This functional interval training class will use your own body weight, balance equipment, and diverse integrated movements to increase your flexibility, stability, strength, and endurance. Get ready to use your muscles in a united manner for skills that transcend daily activities while gaining the added benefits of improved balance and coordination. Get the most out of your time with this interval workout that will improve your fitness and wellness goals. The creative combination of exercises is customizable for all fitness levels. It will keep you motivated, interested, and is sure to make you sweat!
Leader: Nini Anger
Credentials: Nini Anger has been involved with coaching and fitness for over 25 years. As a former national level gymnast, coach, and physical education instructor at the University of Vermont, she is passionate about the development of mind, body, and spirit through exercise.
Min Participants: 6 Max Participants: 20
Cancellation Policy: 2 days prior to event
More Information: Contact Us
Location: Survivorship NOW Room