It's time to get your beautiful, strong heart pumping to some great beats!
We're thrilled to offer a tremendous Step Aerobics class that will keep you moving, raise your heart rate and have a great time with other great people pursuing a balanced wellness program. This cardio workout is a great complement to our other fitness and yoga classes.
Janet Franz - Leader
Janet Franz uses a combination of professional training and personal experience to motivate people to achieve optimal health and fitness levels. A professional group exercise instructor and personal trainer since 1993, Janet is certified by the American Council on Exercise, Aerobics and Fitness Association of America, YMCA-USA, and Les Mills International. She is the chairwoman for the Vermont Governor's Council on Physical Fitness and Sports, appointed by Governor Jim Douglas in 2004 and currently serving under Governor Phil Scott.
Like most people, Janet's life has been touched by cancer. Her mother, now healthy and alive in her 80's, survived breast and skin cancer. Her father, also still kickin' in his 80s with Alzheimer's disease, survived prostate and colon cancer. Janet has instilled in her parents the importance of staying active, eating healthy, and not giving up no matter what life throws at you. Janet is excited to help you, our Survivorship NOW participants get healthier and stronger as well.
Title: Personal Trainer
Min Participants: 3 Max Participants: 12
Cancelation Policy: Tuesday before the event
More Information: Contact Us
Location: Survivorship NOW Room