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Empowering cancer survivors to live well.

Exercise

Exercise is so beneficial to cancer survivors. It can help to improve quality of life as well as increase survival rates. If that is not enough to get us moving, think about this. Blood flows more freely, organs work more efficiently, stress and anxiety is reduced, fatigue lessens, and mood improves when we exercise. It’s empowering to learn that something as simple as taking a walk or a fitness class can make us feel better and add days to our lives!

“Think of exercise as your #1 anti-oxidant against cancer.”
—Kristi Johnson
P.T., LANA – Certified Lymphedema Therapist
Timberlane Physical Therapy, Burlington, VT

 

Basics

UPCOMING EVENTS

Survivor Strength Training

Free Event

Date: June 26, 2017

Available Spaces: Unlimited

Aqua-Fit (PT360) in Shelburne

Free Event

Date: June 27, 2017

Available Spaces: 6

Early Yoga with Synergy

Free Event

Date: June 27, 2017

Available Spaces: Unlimited

Morning Yoga

Free Event

Date: June 27, 2017

Available Spaces: 16

Step Into Stamina

Free Event

Date: June 28, 2017

Available Spaces: 11

Early Yoga with Synergy

Free Event

Date: June 29, 2017

Available Spaces: Unlimited

Core Strength and Stretch

Free Event

Date: June 29, 2017

Available Spaces: 7

Drawing For All

Free Event

Date: June 29, 2017

Available Spaces: Unlimited

VIEW THE CALENDAR >

Exercise Nutrition Spirit & Joy Service Education Connection